January 30, 2020

Ever go to mix up a protein shake and get nothing but nasty clumps?  It's aweful to try to drink that!  

After teaching one of my clients how to mix his protein drink without the useless wire ball, he recommended that I make a video explaining my trick to the...

One of the best articles you’ll find that explains the benefits and advantage of strength training for long term fat loss at any age.  This article talks about the benefits of incorporating strength training 2-3 times per week and explains why cardio or a reduced calor...

September 19, 2018

Whenever I say the word, “nutrition”, the word that most people seem to hear is “diet”.  That couldn’t be farther from the truth.  You see, diets don’t work.  At least not the way people intend.  Our bodies are designed to survive shortages of food.  It’s only a recent...

August 6, 2018

Now that you’ve decided to embark on your fitness journey, understanding important aspects of success for your program is essential. So in this blog, the 5 steps will be presented in a simple beginning.  This is just to get you started.  We will be posting realistic fi...

April 17, 2018

I often get the question, "how much water should I drink?"  

Well, there are a lot of factors that determine the answer to that question.  But I will tell you this... if you don't drink enough water, you WILL NOT get results!  I repeat, you WILL NOT get results.


Please reload

Our Recent Posts

Don't Make Another Shake Until You Watch This!

January 30, 2020

A Funny Thing Happened When We Asked Nutrition Experts For One Piece Of Advice (re-posted)

December 27, 2019

Two HUGE Reasons to NEVER Diet!

September 19, 2018

Please reload


798 Main St, South Portland ME 04106

©2020 by Real Fitness. All rights reserved.

This site was designed with the
website builder. Create your website today.
Start Now