One of the best articles you’ll find that explains the benefits and advantage of strength training for long term fat loss at any age.  This article talks about the benefits of incorporating strength training 2-3 times per week and explains why cardio or a reduced calor...

Please reload

Our Recent Posts

Don't Make Another Shake Until You Watch This!

January 30, 2020

A Funny Thing Happened When We Asked Nutrition Experts For One Piece Of Advice (re-posted)

December 27, 2019

Two HUGE Reasons to NEVER Diet!

September 19, 2018

1/1
Please reload

ADDRESS

798 Main St, South Portland ME 04106

©2020 by Real Fitness. All rights reserved.

This site was designed with the
.com
website builder. Create your website today.
Start Now